adult classes

THERAPEUTIC YOGA - TUESDAYS, 19.00- 20.00, THE CHILDREN'S CENTRE, BRICKNELL PRIMARY SCHOOL, Bricknell Avenue, HU5 4ET - £5.50 or a block of six for £30. A multi-ability class designed to target specific areas, as well as increase strength and flexibility. PRE-BOOK ONLY.

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RELAX AND RENEW YOGA - THURSDAYS, 18.45 - 19.45, THE SMALL HALL, BRICKNELL PRIMARY SCHOOL, Bricknell Avenue, HU5 4ET - £5.50 or a block of six for £30. Yoga for the Mind and Body with Mindfulness and Breathing Techniques to help you re-energise and relax. PRE-BOOK ONLY.

workshops

YOGA THERAPY WORKSHOPS Watch this space or see Events on YoYogaSoul's Facebook page. Alternatively, contact Tristessa on tristessa@hotmail.co.uk / 07758519567

 

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retreats

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WINTER  YOGA AND PILATES HYGGE DAY RETREAT - SUNDAY, 9th of December, 2018 - 10.00-17.30 - SALTMARSHE HALL, Howden, DN14 7RX.

(Hygge - noun: pronounced HOO-GAH) The quality of cosiness and comfortable conviviality that engenders a feeling of well-being. Think of the simple pleasures in life: cosy blankets, candles, crackling real wood fires, luxury hot chocolate, warming fondue and invigorating crisp fresh countryside walks through 17 acres of stunning parkland and manicured gardens surrounding the elegantly restored Georgian Grade II listed, Saltmarshe Hall and Gardens in East Yorkshire.

The event is jointly hosted by Bridget Jacques of Perfect Posture Pilates and Tristessa Moore of YoYogaSoul. We both bring our experiences of Yoga, Pilates, Yoga Therapy, Alexander Technique, Mindfulness, coaching, and education to bring an refreshing approach to well-being, health and fitness to make you feel relaxed, de-stressed and re-aligned.

The Retreat is suitable for anyone regardless of age, ability or experience. The total cost is £90 and is inclusive of all food, drinks, classes, workshops and activities.

Itinerary (please note, that nothing is compulsory except that you enjoy yourself). We reserve the right to change the activities and times:

10.30 – Breakfast, and outline of the day’s schedule

11.00 - Choice of Yoga or Pilates class

12.00 - YOUR TIME Opportunity to enjoy the beautiful rooms of the Hall, a hot chocolate, quiet time with a book by roaring log fire, or a self-guided walk with a supplied map in the Hall's parklands and gardens.

13.15 – Seasonal two course lunch

14.30 - 16.30 – Pre-Booked Take Away Skills Workshops for Everyday Mind and Body Maintenance (each 25 minute session will be on concurrently and will be repeated so there is an opportunity to attend both 1 and 2 by each Retreat Leader).

Bridget Jacques:

14.30 + 15.30 - Pilates Practical Workshop 1

15.00 + 16.00 - Pilates Practical Workshop 2

Tristessa Moore:

14.30pm + 15.30 - Yoga Practical Workshop 1

15.00 + 16.00 - Yoga Practical Workshop 2

16.30 - Afternoon tea

17.00 - Plenary - questions, evaluations, departures and goodbyes

To book contact Tristessa on tristessa@hotmail.co.uk / Bridget on perfectposturepilates@gmail.com for instructions on payment, terms and conditions


for class and event updates please like and follow yoyogasoul's facebook page

For more information or to book any of the Classes, Workshops or Retreats above, please fill in the form on the Contact Page or call 07758519567.


I cannot rate Yo Yoga Soul highly enough! Tristessa is an amazing teacher; she gives you clear instruction whilst keeping the sessions fun. I’ll never go anywhere else for my yoga needs.
— Rebecca O'Leary
Absolutely the most amazing relaxation yoga and meditation workshop today - Thank you so much!
— Kate Motley
Amazing session! Tristessa is very welcoming and knowledgeable. She always has lots of options for different abilities and makes sure the postures are correctly executed and comfortable. Oh, and she makes awesome cakes!
— Katherine Oldershaw

About Tristessa

I turned to the practice of Yoga and Mindfulness to balance the challenge of working as an English teacher and a single mother of one fabulous, but now grown-up son. Its benefits inspired me to qualify in teaching Yoga and Mindfulness. As a Yoga Coach I am fully insured and Emergency First Aid trained. I have currently completed a two-year post-graduate diploma in Yoga Therapy. This qualification allows me to adapt Yoga to specific health problems. Yoga Therapy Graduates are trained to a standard which allows them to register with the Complementary and Natural Healthcare Council (CNHC), the UK regulator for complementary healthcare practitioners which provides assurance that the practitioner is trained to an exceptionally high standard and works to a recognized code of ethics. If you would like to inquire about a personal Yoga Therapy one-to-one session, please fill in the form on the Contact Page or call 07758519567