Mindful Yoga Therapy for the classroom

Mindfulness & yoga for schools in Hull and East Yorkshire

Delivering Yoga & Mindfulness in schools and colleges to promote emotional self-regulation with mental and physical well-being


For your staff

Want to know how yoga can benefit educational staff?

For your pupils

Want to know how yoga can benefit your pupils?

A guide for parents

Want to know how yoga can benefit your child or teenager?

Mindfulness in the classroom

Yo Yoga Soul is a Mind with Heart Educator offering a fully interactive Character-based Mindfulness curriculum.

Mindfulness is proven to cultivate focus, increase educational attainment, enhance emotional resilience, health, and well-being as well as improve pupil relationships and behaviour.

With Mind with Heart we can also provide full staff training to help your school or college deliver Mindfulness to your pupils or students.


Yoga and Mindfulness Blog

Why Yoga for Autism

The symptoms of Autism Spectrum Disorder are very individual to each child; however, there are some generalisations that include difficulties in communication, social interactions and

Read More