Mindfulness And Yoga For Education Staff

The challenge for schools

Teacher retainment, workload, recruitment, and burnout are a significant issue for educational leaders.
67% of teachers have said that stress has impacted negatively on their ability to work, and 31% of teachers experienced a mental health issue in the previous year (2018 survey).
Teacher mental health affects performance in the classroom and the educational outcomes of their pupils.

What are the benefits of Yoga and Mindfulness?

Yoga and Mindfulness are contemplative practices which focus and quieten the mind as our thoughts impact on our well-being. By creating self-awareness on the effects of stress, self-care is increased.
Combined with breath awareness and relaxation techniques, Yoga helps to relieve stress.
Yoga improves posture, flexibility, muscle tone, and strength as well as reduce instances of back, neck, and shoulder problems.

How can Mindfulness and Yoga help staff well-being?

Reduces teacher burnout, increases resilience to stress, lessens anxiety, and sickness absence.
In creating a break between thought, emotion, and action, they help teachers to be less emotionally reactivity and negative.
Improves relations and co-operation between colleagues.
Enhances attention, concentration, and focus thus aiding success and performance.

What we offer

For more details see our SERVICES or get in touch via our CONTACT page.

“Tristessa’s classes are relaxed and have a lovely nurturing energy about them. Whatever your level, Tristessa guides and encourages you to challenge yourself. I love her classes!”

“The classes are excellent. Tristessa is so knowledgeable and makes you feel relaxed and at home in the classes; the perfect combination to enable you to get the most out of the sessions. She takes time to check on your own needs (as an ex-dancer I have lower back problems). She makes suggestions and adapts exercises to your requirements. A lovely teacher. ”

“Tristessa is a brilliant teacher and really knows how to connect with people. She is so friendly and approachable and has a lovely energy that makes her great fun to be around. Give her classes a go! You’ll be glad you did...”